Prenatal Yoga

Pregnancy is a wonderful time to begin a yoga practice or experience the beauty of yoga in a completely new way. 

Why Prenatal Yoga?:

    -To nurture yourself and the life you carry inside you

    -To connect with other pregnant women who share this journey with you

    -To create an atmosphere of health and peace for you and your baby

    -To release anxiety, tension and fears

    -To connect with your baby

    -To strengthen the body for childbirth & relieve common pregnancy discomforts

    -To slow-down, be present and focus inward

    -To honor the changes and beauty that come with pregnancy